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4 Groups People Compulsory Drinking Milk

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SO many dairy products offered, that no doubt led to confusion when you are going to choose it. Actually, there are groups who are required to drink milk.

Advertising media bombards consumers with the lure of thousands of milling products. Many potential consumers who ultimately feel the need to eat or buy something, due to the ad promises, including milk. Ida Ruslita Amir M Kes, nutritionists from the Nutrition Experts Association of Indonesia (Persagi) confirmed four critical groups (those who required) consume milk, namely children, pregnant women, nursing mothers, and elderly (the elderly).

"Children should drink milk in order to support its growth period, pregnant women to maintain the health of the fetus and prepare personnel for childbirth, breastfeeding mothers to maintain the quality of milk production, and the elderly to ensure their quality of life considering the power of taste elderly began to decrease, the problem of dementia or senility, etc. , "he said on the launch of SKM Frisian Flag Gold in the F-Cone FX Mall, Jakarta, Wednesday (14/07/2010).

Outside these four groups, milk is positioned as a nutritional source of support or substitute for animal foods such as eggs, meat, fish, chicken, and others. If the intake of other food-karbhohidrat, fats, vitamins, minerals, etc.-you or your child needs to be sufficient, then the consumption of milk can be eliminated.

"Child sometimes decreased appetite, but he needs a balanced nutrition for growth, this is where the importance of drinking milk as a supplement of calories and protein," added Ida.

Protein, Ida added, needed as a "traffic cop" or a regulator in the body that keep the body metabolism and organ systems are running well. Toddlers require more protein intake, approximately 2 grams / kg of body weight than adults, approximately 1 g / kg bw. Therefore, if you want to buy a little milk, you should consider packaging labels, especially the protein content.

If your child does not want to consume milk, mother Ida suggested more creative process in a variety of milk your baby's favorite foods, like adding milk in ice cream, pudding, and so forth.

"Mother is expected to be creative by utilizing a variety of available food sources economically. Balanced diet consisting of several different kinds of food and milk rich in protein, vitamins, and minerals, is very useful to meet the nutritional adequacy ", he added.

Meanwhile, Ida tells us that more women than men need milk.

"Need someone dependent recycling nutrients or life cycle. Women will follow the reproduction, preparation for childbirth, and menstruation, breastfeeding, and so forth. The body needs to replace calories that can be obtained from milk. Pregnant women, for example, requires an additional 300 grams of calories than non-pregnant people who ideally need a 2200 gram, "said Ida.


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